50+ metrics. 13 advanced analytics. AI-powered insights. Built for biohackers who want more than scores.
Oura Ring Gen 2, Gen 3 & Ring 4 — more rings coming soon
Your ring already collected the data. We just do more with it.
Seven nights of sleep architecture visualized as a stacked area chart. Deep, REM, light, and awake — see exactly where your sleep quality lives.
14-day HRV trend with gradient fill. Watch your autonomic nervous system respond to training, stress, and recovery in real time. Hover any day for details.
Allostatic load and physiological age — two metrics that reveal what the calendar won't.
Cumulative stress wear-and-tear. Green is low, yellow is moderate, red is high risk.
Research-grade algorithms applied to the data your ring already collects.
Composite physiological stress score combining HRV, temperature deviation, sleep debt, and activity strain into a single 0–100 index.
Detrended Fluctuation Analysis measuring heart rate variability fractal complexity — a gold-standard research metric for autonomic health.
Two-process homeostatic model tracking sleep drive accumulation and circadian rhythm interaction.
Biological vs. chronological age estimate derived from HRV patterns, recovery speed, and cardiovascular metrics.
Fitness vs. fatigue impulse-response model that predicts optimal training windows.
Move the sliders. Watch the prediction update in real time.
17 analysis types powered by advanced AI. Click a tab and watch it think.
Full support for Oura rings today — with more devices on the way.
Fully Supported
Heritage & Balance
SupportedHorizon & Heritage
SupportedLatest generation
SupportedComing Soon
Want support for your ring? Let us know — we prioritize by demand.
Choose your integration — or use both for the complete experience.
One-click OAuth sync — your dashboard updates daily, automatically.
How it works
Requirements
What you get
Manual export → upload — unlocks deep science analytics that require raw data.
How it works
Requirements
What you get
Connect via OAuth for a daily-updating dashboard. Upload your full export weekly to unlock the 6 deep science analytics that require raw data. Best of both worlds.
| Feature | Ring Connect | Full Upload |
|---|---|---|
| Setup time | ~30 sec | ~2-3 min |
| Auto-sync | Manual re-upload | |
| Daily dashboard (7 metrics) | ||
| Weekly analytics (7 types) | ||
| AI narratives (4 types) | ||
| Deep science (6 analytics) | ||
| Ring membership required | Yes | No (GDPR export) |
One Price. Everything Included.
or $25/year (save 30%)
No free tier. No upsells. Every feature, every analytic, every AI narrative — one price.
6 steps — takes about 2 minutes
Go to your ring's web portal and sign in
Click your profile icon (top right)
Select "Account"
Scroll to "Download My Data"
Click "Request Data Export" — you'll get an email within minutes
Download the ZIP file from the email link and upload it here
The full data upload unlocks 6 additional analytics because the ring API doesn't expose the granular data they need (like beat-by-beat HRV intervals and raw sleep stage transitions). Both options process your data securely and never share it.
Your ring is collecting world-class data. Start seeing world-class analytics.
$2.99/month — every feature, every analytic, every AI narrative.